{"id":27576,"date":"2026-04-25T14:15:39","date_gmt":"2026-04-25T05:15:39","guid":{"rendered":"https:\/\/japan-guide-life.com\/?p=27576"},"modified":"2026-04-25T14:15:39","modified_gmt":"2026-04-25T05:15:39","slug":"%e5%ba%84%e5%86%85%e7%b7%91%e5%9c%b0%e3%82%b0%e3%83%aa%e3%83%bc%e3%83%b3%e3%83%a9%e3%83%b3%e3%83%8b%e3%83%b3%e3%82%b020km-10","status":"publish","type":"post","link":"https:\/\/japan-guide-life.com\/?p=27576","title":{"rendered":"\u5e84\u5185\u7dd1\u5730\u30b0\u30ea\u30fc\u30f3\u30e9\u30f3\u30cb\u30f3\u30b020km"},"content":{"rendered":"<p>20km 2\u6642\u9593\u304f\u3089\u3044<\/p>\n<p>(30\u5206\u524d\u304f\u3089\u3044\u306b\u99c5\u3067\u3046\u3093\u3053\u3057\u305f\u306b\u3082\u95a2\u308f\u3089\u305a)\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u304b\u3089\u7121\u8336\u82e6\u8336\u3046\u3093\u3053\u3057\u305f\u304f\u306a\u3063\u3066\u304d\u3066\u3001\u3044\u3064\u30c8\u30a4\u30ec\u306b\u884c\u304f\u304b\u884c\u304b\u306a\u3044\u304b\u3060\u3063\u305f\u304c\u30017.5km\u3067\u30c8\u30a4\u30ec\u306b\u5165\u3063\u305f\u3002<\/p>\n<p>\u8d70\u3063\u3066\u308b\u6700\u4e2d\u306e\u30a6\u30f3\u30c1\u306f\u30b1\u30c4\u306e\u7a74\u304c\u9589\u3058\u3066\u3044\u3066\u3001\u306a\u304b\u306a\u304b\u3067\u306a\u3044\u3053\u3068\u3082\u591a\u3044\u304c30\u79d2\u307b\u3069\u8e0f\u3093\u5f35\u3063\u305f\u3089\u51fa\u305f\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u30c8\u30a4\u30ec\u304b\u3089\u51fa\u3066\u304b\u3089\u5c11\u3057\u306e\u9593\u306f\u8d70\u308c\u3066\u3044\u305f\u304c\u300112.5km\u304f\u3089\u3044\u304b\u3089\u8db3\u304c\u6b7b\u3093\u3060\u3002<\/p>\n<p>\u6700\u8fd1\u30de\u30e9\u30bd\u30f3\u306e\u7df4\u7fd2\u304c\u3042\u307e\u308a\u3067\u304d\u3066\u306a\u3044\u306e\u306f\u3001\u9ebb\u96c0\u306b\u6642\u9593\u5272\u3044\u3066\u308b\u306e\u3082\u3042\u308b\u304c\u3001\u8fd1\u6240\u306b\u8eca\u756a70\u306e\u6a2a\u66b4\u306a\u904b\u8ee2\u3092\u3059\u308b\u30d0\u30a2\u3055\u3093\u304c\u3044\u3066\u3001\u8fd1\u6240\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3059\u308b\u306e\u306f\u5371\u967a\u306a\u306e\u3067\u3001\u5371\u967a\u56de\u907f\u3067\u30e9\u30f3\u30cb\u30f3\u30b0\u3057\u306a\u304f\u306a\u3063\u305f\u9762\u3082\u3042\u308b\u304b\u3082\u3002\u6b21\u30af\u30e9\u30af\u30b7\u30e7\u30f3\u9cf4\u3089\u3055\u308c\u305f\u3089\u3001\u3042\u306e\u30d0\u30a2\u3055\u3093\u306f\u5199\u771f\u64ae\u3063\u3066\u8b66\u5bdf\u306b\u901a\u5831\u3057\u3088\u3046\u3068\u601d\u3046\u304c\u22ef<\/p>\n<p>\u6b69\u304d\u3064\u3064\u8179\u56de\u308a\u3092\u89e6\u3063\u3066\u307f\u308b\u3068\u3001\u610f\u5916\u3068\u7d50\u69cb\u8179\u56de\u308a\u304c\u3042\u308b\u306a\u3068\u601d\u3044\u3001<\/p>\n<p>\u81ea\u5206\u304c\u898b\u305f\u76ee\u4e0a\u75e9\u305b\u3066\u308b174cm60kg\u524d\u5f8c\u3092\u7dad\u6301\u3057\u3066\u308b\u306e\u306f\u30de\u30e9\u30bd\u30f3\u3092\u7d9a\u3051\u3066\u308b\u304b\u3089\u3067\u3042\u3063\u3066\u3001\u3082\u3057\u30de\u30e9\u30bd\u30f3\u3092\u8f9e\u3081\u3066\u305f\u3089\u5bb6\u7cfb\u7684\u306b\u306f\u592a\u308a\u3084\u3059\u3044\u5bb6\u7cfb\u306a\u306e\u3067\u3001\u5f1f\u306e\u3088\u3046\u306a100kg\u8d85\u3048\u306e\u304a\u8179\u306b\u306a\u3063\u3066\u305f\u3068\u601d\u308f\u308c\u3066\u3001\u3053\u308c\u306f\u30de\u30e9\u30bd\u30f3\u3092\u5b8c\u5168\u306b\u8f9e\u3081\u308b\u3079\u304d\u3067\u306f\u306a\u3044\u306a\u3068\u601d\u3044\u3064\u3064\u3001<\/p>\n<p>\u30c1\u30de\u30c1\u30de\u6b69\u3044\u305f\u308a\u3086\u3063\u304f\u308a\u8d70\u3063\u305f\u308a\u3092\u7e70\u308a\u8fd4\u3057\u30662\u6642\u9593\u304f\u3089\u3044\u3067\u30b4\u30fc\u30eb\u3057\u305f\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>20km 2\u6642\u9593\u304f\u3089\u3044 (30\u5206\u524d\u304f\u3089\u3044\u306b\u99c5\u3067\u3046\u3093\u3053\u3057\u305f\u306b\u3082\u95a2\u308f\u3089\u305a)\u30b9\u30bf\u30fc\u30c8\u3057\u3066\u304b\u3089\u7121\u8336\u82e6\u8336\u3046\u3093\u3053\u3057\u305f\u304f\u306a\u3063\u3066\u304d\u3066\u3001\u3044\u3064\u30c8\u30a4\u30ec\u306b\u884c\u304f\u304b\u884c\u304b\u306a\u3044\u304b\u3060\u3063\u305f\u304c\u30017.5km\u3067\u30c8\u30a4\u30ec\u306b\u5165\u3063\u305f\u3002 \u8d70\u3063\u3066\u308b\u6700\u4e2d\u306e\u30a6\u30f3\u30c1\u306f\u30b1\u30c4\u306e\u7a74\u304c\u9589 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-27576","post","type-post","status-publish","format-standard","hentry","category-race"],"_links":{"self":[{"href":"https:\/\/japan-guide-life.com\/index.php?rest_route=\/wp\/v2\/posts\/27576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/japan-guide-life.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/japan-guide-life.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/japan-guide-life.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/japan-guide-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=27576"}],"version-history":[{"count":1,"href":"https:\/\/japan-guide-life.com\/index.php?rest_route=\/wp\/v2\/posts\/27576\/revisions"}],"predecessor-version":[{"id":27577,"href":"https:\/\/japan-guide-life.com\/index.php?rest_route=\/wp\/v2\/posts\/27576\/revisions\/27577"}],"wp:attachment":[{"href":"https:\/\/japan-guide-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=27576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/japan-guide-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=27576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/japan-guide-life.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=27576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}